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Smart Cookie Diet? History And Nutrition Facts
Overview of the Cookie Diet
Overview of the Cookie Diet
The Siegal Cookie Diet, created by Dr. Sanford Siegal, is a low calorie meal replacement program designed to curb the need to consume food and promote weight loss. The diet was created by Dr Siegal in the 1970s while he was examining different techniques to help obese patients at his Miami based medical practice. His research yielded a blend of protein amino acids that he found to be a successful natural appetite suppressant. This formula was the staple of his diet cookies and were provided to his patients with instructions to eat 6 cookies daily with a serving of veggies and lean protein for dinner. As a result of this regimen, Dr. Siegal says anyone can lose anywhere from 12 to 15 pounds for the first month. But is the rapid weight loss too much, too soon?
With the success of the cookie diet, Dr. Siegal was able to open more offices and offer his proprietary blend of cookies to other doctors. Over the past thirty years, the diet cookies were not available to the general public. It wasn't until Dr. Siegal partnered with the popular weight management chain, Smart For Life, that the cookies were made available to the public. The partnership with Smart For Life ended after 4 years and Dr. Siegal would eventually market his product to customers via the internet, telephone, and in stores.
Nutrition Facts
At the time of writing this, there are 5 different flavors available: oatmeal raisin, chocolate, blueberry, banana, and coconut. Each cookie contains 90 calories, 2.5g of fat and 5g of protein. The instructions for the diet are to consume 6 cookies a day which will total 540 calories. They also contain small quantities of iron and calcium. Ingredients include: wheat, flour, milk, eggs, sugar and other ingredients typically found in baked goods. The proprietary amino acid blend remains a secret.
The product line-up grew to include shakes in the following flavors: pina colada, vanilla, chocolate, strawberry, and creme brulee. The shakes also contain the amino acid blend so they do offer the appetite suppression benefits. . Each shake contains 140 calories, 1 gram of fat, 12 grams of protein and 9 grams of sugar.
Dr. Siegal also released a few books and added other products to the line-up which include water, a multivitamin, and green tea. It is important to note that only the cookies and the shakes contain the hunger suppression amino acids.
Value & Comparison
A one month supply of Siegal Diet Cookies will cost roughly $240. Each box contains seven bags with six cookies in each bag which is good for one week. You would need 4 boxes for a month's supply. The appetite suppressing shakes cost the same for a month's supply. And even though the cookie diet is more reasonably priced compared to other programs such as Nutrisystem and Medifast, the monthly cost is still more pricey than some consumers care to spend. After all, $240 can buy a lot of groceries.
Customer Feedback & Health Risk
The online population reported significant weight loss while using the cookie diet. However, medical professionals disagree with any diet that has a nutritional value of 1,000 daily calories or less. Furthermore, medical professionals feel that any program that contains 1,000 calories a day is unhealthy and dangerous. Compound the fact that almost no fruits or vegetables are consumed, and that the diet lacks variety, it is almost inevitable for most to become bored and quit. There are also several key nutritional elements missing which makes this diet very incomplete. Some dieters also criticized the cookie diet due to the difficulty in transitioning from the plan back to normal food.
by ErnestoMartinez
Overview of the Cookie Diet
The Siegal Cookie Diet, created by Dr. Sanford Siegal, is a low calorie meal replacement program designed to curb the need to consume food and promote weight loss. The diet was created by Dr Siegal in the 1970s while he was examining different techniques to help obese patients at his Miami based medical practice. His research yielded a blend of protein amino acids that he found to be a successful natural appetite suppressant. This formula was the staple of his diet cookies and were provided to his patients with instructions to eat 6 cookies daily with a serving of veggies and lean protein for dinner. As a result of this regimen, Dr. Siegal says anyone can lose anywhere from 12 to 15 pounds for the first month. But is the rapid weight loss too much, too soon?
With the success of the cookie diet, Dr. Siegal was able to open more offices and offer his proprietary blend of cookies to other doctors. Over the past thirty years, the diet cookies were not available to the general public. It wasn't until Dr. Siegal partnered with the popular weight management chain, Smart For Life, that the cookies were made available to the public. The partnership with Smart For Life ended after 4 years and Dr. Siegal would eventually market his product to customers via the internet, telephone, and in stores.
Nutrition Facts
At the time of writing this, there are 5 different flavors available: oatmeal raisin, chocolate, blueberry, banana, and coconut. Each cookie contains 90 calories, 2.5g of fat and 5g of protein. The instructions for the diet are to consume 6 cookies a day which will total 540 calories. They also contain small quantities of iron and calcium. Ingredients include: wheat, flour, milk, eggs, sugar and other ingredients typically found in baked goods. The proprietary amino acid blend remains a secret.
The product line-up grew to include shakes in the following flavors: pina colada, vanilla, chocolate, strawberry, and creme brulee. The shakes also contain the amino acid blend so they do offer the appetite suppression benefits. . Each shake contains 140 calories, 1 gram of fat, 12 grams of protein and 9 grams of sugar.
Dr. Siegal also released a few books and added other products to the line-up which include water, a multivitamin, and green tea. It is important to note that only the cookies and the shakes contain the hunger suppression amino acids.
Value & Comparison
A one month supply of Siegal Diet Cookies will cost roughly $240. Each box contains seven bags with six cookies in each bag which is good for one week. You would need 4 boxes for a month's supply. The appetite suppressing shakes cost the same for a month's supply. And even though the cookie diet is more reasonably priced compared to other programs such as Nutrisystem and Medifast, the monthly cost is still more pricey than some consumers care to spend. After all, $240 can buy a lot of groceries.
Customer Feedback & Health Risk
The online population reported significant weight loss while using the cookie diet. However, medical professionals disagree with any diet that has a nutritional value of 1,000 daily calories or less. Furthermore, medical professionals feel that any program that contains 1,000 calories a day is unhealthy and dangerous. Compound the fact that almost no fruits or vegetables are consumed, and that the diet lacks variety, it is almost inevitable for most to become bored and quit. There are also several key nutritional elements missing which makes this diet very incomplete. Some dieters also criticized the cookie diet due to the difficulty in transitioning from the plan back to normal food.
About the Author:
Ernesto is a motivated health nut looking to get the word out on what works and whats crap! Use the following URL to learn more about the Dr smart cookie diet or check out other meal replacement diets